Kategorien
Fitness Workout

Fitness Workouts für Frauen

10 Tage Workout Challenge um super Fit zu werden

Tag 1

15 MIN STUHL WORKOUT – Intensives Ganzkörper Training / Nichts für Anfänger | Pamela Rf

Tag 2

10 MIN AB WORKOUT – Bye bye Speckrollen // ohne Gewichte I Pamela Rf

Tag 3

10 MIN CALORIE BURN | Full Body Sweat for Fat Burning  // No Equipment | Pamela Rf

Tag 4

2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT  // No Equipment | Pamela Rf

Tag 5

7 MIN PLANK CHALLENGE / No Equipment | Pamela Rf

Tag 6

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Rf

Tag 7

SEXY ARMS IN 10 MIN  / No Equipment | Pamela Rf

Tag 8

10 MIN BOOTY BURN // No Equipment | Pamela Rf

Tag 9

10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf

Tag 10

20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif